<![CDATA[ARKOMA GUARD - Blog]]>Tue, 08 Dec 2015 09:22:21 -0600Weebly<![CDATA[Routines That Inspire]]>Sat, 24 Oct 2015 02:57:47 GMThttp://arkomaguard.weebly.com/blog/routines-that-inspireYouTube has TONS of routines but finding some to inspire a routine or move from:

https://www.youtube.com/watch?v=ZvbH4nAndvY   - this one is simple but keeps your interest.

https://www.youtube.com/watch?v=HwRLLirtInQ  -  where we learned the "Wind it Up"
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<![CDATA[The NEW Routine]]>Sat, 24 Oct 2015 01:54:16 GMThttp://arkomaguard.weebly.com/blog/the-new-routineWill add details or adjust as needed:

Start- right slam & extend left arm and leg
Right shoulder 1 2
3 drop spins 1 2 3 4 5 6 7 8
Scratch back 1 2 Rest 3 4 Parallel 5 6 Right Slam 7 8
Figure 8 back to right slam  1 2 3 4 Rest 5 6 7 8
Wind it up 1 2 3 4 5 6 Left arm W 7 8
Turn to left 1 2 3 4 Rest 5 6 7 8
Unwind
Buttterfly to left twice
Parallel 1 2 Behind the back 3 4
Turn to left while putting flag in cradle
Toss


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